Our program of weight control is based on the work and the help on three pillars, the feeding, the exercise and the social circle in which any person develops. Don't hesitate to approach a healthier life starting with any of the tools we propose.
Our Functional Training program approaches each person by analyzing their characteristics and goals, and always with a personalized supervision of the exercises and improvements. Coordination, flexibility, cardiovascular and of course strength work, mainly with the body's own weight, will make this training improve your quality of life.
The Electro Stimulation is a methodology of muscle activation used for decades, which is presented as a novelty today, to be integrated also as a method of high intensity interval training for a wide spectrum of people.
With our Senior Training Program, we do not intend to develop the client's muscles, but rather, through motor relearning, balance, coordination, flexibility, cardiovascular activity or strength, to provide any person with the necessary physical condition to live an active and independent life for as long as possible.